健身房英文标识(健身英文词汇和句型)

Treadmill：跑步机

Stationary Bike：健身脚踏车

Curl：单臂哑铃

Aerobics：跳操

Free Weights：哑铃

Elliptical：椭圆训练机

Crunches：仰卧起坐

Marathon：马拉松

健身在英语里有N种说法

“健身”、“锻炼”、“运动”在英语里有很多表达方式，但意思有微小的差别：

Working out：健身，通常指在健身房

Exercise：所有的锻炼、运动基本都包括在内

Bodybuilding：健美

Fitness：强身健体，形容全方位良好的身体状态

Workout Phrases：

hit the gym: 去健身房

go for a run: 去跑步

warm up: 热身

cool down: 运动后放松练习

lose weight: 减肥

get in shape: 塑身、减肥

slim down: 减肥

workout routine: 健身习惯、包括具体项目

sweat it out: 出汗

今年特别流行暴汗服

很多明星、网红都在穿

Sauna suit：暴汗服

（这个单词很好记，sauna是桑拿的意思，穿了暴汗服肯定会出很多汗，就像蒸桑拿一样）

It is said that wearing this sauna suit to exercise, ten minutes of sweat is equivalent to an hour.

据说穿上这种暴汗服运动, 十分钟的出汗量就相当于平常一个小时。

暴汗服真的能让你瘦下来嘛？

When it comes to losing weight it's tempting to take shortcuts.

说到减肥，很多人都想走捷径。

take shortcuts：走捷径

But the truth is there are no easy and fast ways to lose weight.

但事实是没有简单快捷的方法。

So-called sauna suits won't increase your fat loss.

所谓的暴汗服不会增加你的脂肪减少。

虽然它能让你在运动的过程中快速出汗（rapid sweating），有运动专家和医生指出它不透气的材料（unbreathable material）反而不易于热量排出，大量出汗可能会导致脱水（dehydration），造成体内电解质失衡（electrolyte imbalances ），甚至会感到头晕（feel faint）。

最近还有很火的运动束腰带

2018 saw a strong comeback of waist trainers

束腰带和紧身胸衣今年强势回归

"束腰带"和“塑身胸衣”英语怎么说？

Waist trainers/cinchers：运动束腰带，又称护腰带

Corsets/shapewear：塑身胸衣

Kim Kardashian flaunting her tiny waist on her social media handles.

金·卡戴珊在社交媒体上炫耀她的细腰。

Soon the sexy shapewear, corsets took over the world of fashion.

很快，性感的塑身衣，紧身胸衣风靡时尚界。

The main reason why corsets have been so in-trend and loved by all is due to its ability to create an hourglass body shape.

紧身胸衣之所以如此流行，深受大家喜爱，其主要原因是它能塑造一个沙漏型身材。

很多明星都很爱穿

The plethora of styles, a corset is a must accessory every woman should have in her wardrobe.

它有很多款式，紧身胸衣应该是每个女人衣柜里必备的配饰吧。

Women have been clenching their waist for centuries right from as early as the 1500s in order to achieve a tiny waist and shapely hips.

早在16世纪，女性就已经将她们的腰束紧，以达到纤细的腰部和匀称的臀部。

However, there is no evidence to show that this change will remain permanent without wearing the waist trainers.

然而，没有证据表明在穿束腰带后身材会永久保持不变。

In fact, it may be harmful to a woman’s body over time.

事实上，随着时间的推移，它可能对女性的身体有害。

Some doctors point out that long term wear may affect blood circulation and compress the stomach.

有医生指出长期佩戴可能会影响血液循环、压缩肠胃。

Types of Exercise

运动类型

Exercise can be broken down into two broad categories: aerobic and anaerobic.

运动可以分为两大类:有氧运动和无氧运动。

Aerobic or cardio : 有氧运动

（Aerobic：aero-空气，-b生命，词源同biology，生物学。即存活生命的空气、氧气。）

Anaerobic or non-cardio: 无氧运动

（Anaerobic：厌氧的；前缀an-, 没有，无）

Calisthenics: 健身操、跳操

CrossFit：混合健身练习，近年来在美国十分走红

CrossFit is a mix of aerobic exercises, body weight exercises, and Olympic weightlifting.

CrossFit结合了有氧练习、力量练习和举重

HIIT (high-intensity interval training) : 高强度间歇训练

Martial arts: 武术

SoulCycle: 灵魂单车，也是美国近年来非常流行的运动形式。在健身单车上做各类运动

Zumba: 尊巴健身舞

Pilates: 普拉提

Yoga: 瑜伽（近几年也很流行Aerial Yoga空中瑜伽，拍出来的照片很好看）

如何用英语形容肌肉线条很好看？

If you say someone is fit, they don't have to be muscular, but they look toned at least.

说一个人“fit”, 他不一定要肌肉很大块，但至少看上去身材不错。

toned and tight: 身材紧致

In essence, they are healthy: 总而言之就是他们很健康

还可以用这些形容词：

buff: 健壮的 （口语说法）

muscular: 肌肉发达的

ripped: 肌肉精干型

If you say someone is ripped, it means their body fat percentage is low and they look sculpted.

说一个人"ripped"，那他应该是体脂很低，肌肉看上去跟雕刻出来的一样。

sculpted: 雕刻出来的

最常说的肌肉类型，英语怎么说？

shoulders or delts (deltoids): 肩膀

chest or pecs (pectorals): 胸

arms include biceps and triceps: 手臂包括二头肌和三头肌

abs (abdominals): 腹肌

back or lats (latissimus): 背

butt or glutes (gluteus): 臀部

thighs or quads (quadriceps): 大腿

calves: 小腿

Fitness Equipment

健身器械

Many exercises involve equipment, so here are some of the most common ones you'll find at a gym.

许多运动都涉及设备，列出一些在健身房最常见的器材。

Stationary bike: 健身自行车

Treadmill: 跑步机

Elliptical: 椭圆机

Barbell: 杠铃

Dumbbell: 哑铃

Exercise ball, Stability ball: 健身球

Kettlebell: 壶铃

Mat: 垫子

Plate: 杠铃片

Resistance bands: 拉里圈

Fitness Apparel

健身服装

Whether you exercise for the health benefits or the social aspect, we all wanna look and feel good.

不管你是出于健康还是社交目的健身，我们都想要看起来和感觉很棒。

sportswear/workout fashion/fitness apparel: 健身服装

On your feet:

running shoes, tennis shoes, cross trainers, sneakers, kicks: 这些都是球鞋的意思

On your body:

muscle tee: 宽松背心

T shirt: T恤

racerback: 紧身背心，背后比较窄的

shorts: 短裤

running pants: 运动长裤

compression pants: 压缩收身裤

sports bra: 运动文胸、短背心

yoga pants: 瑜伽裤

Common fabrics:

a mix of at least two fabrics is called a blend: 合成面料

cotton: 棉

DryFit - a type of material developed by Nike that wicks sweat away: Nike研发的一种吸汗面料

microfiber: 超细纤维

polyester: 聚酯纤维，涤纶

spandex: 斯潘德克斯，弹性纤维

absorbent: 吸收力强的

Accessories

运动配饰

Along with this health and fitness boom, fitness apps and wearables have been extremely popular.

伴随着追求健康和健身的热潮，健身App和可穿戴设备已经非常流行。

These are small devices that count your daily steps, and some might also measure your heartbeat or track your nightly sleep activity.

这些小装置可以计算你每天的步数，有些还可以测量你的心跳或者追踪你的夜间睡眠活动。

fitness apps: 健身app

wearables: 可穿戴设备，如手环

fitness bands: 运动手环

pedometer: 计步器